Tag - advantages of skates

Fitness on skates – a woman’s way to winter relaxation
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Fitness on skates – a woman’s way to winter relaxation

A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!

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How does running affect pregnancy?
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How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.
top 5 supplements for active women
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top 5 supplements for active women
What kind of supplements should physically active women take? We present 5 recommended products of this type.
Hormone yoga – what does it consist of?
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Hormone yoga – what does it consist of?
Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!