Tag - advantages of skates

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Fitness on skates – a woman’s way to winter relaxation
Garret Crawford
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Fitness on skates – a woman’s way to winter relaxation

A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!

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8 Principles of Pilates – enhance your whole body strength and capabilities!
PilatesTrain with us
Garret Crawford
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8 Principles of Pilates – enhance your whole body strength and capabilities!
Find out how to achieve perfection in body training. Find out what Pilates is!
Minerals and supplements – how to provide them to the body?
DietHealthy EatingSuplementation
Garret Crawford
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Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.
Breathing exercises to relieve stress
Psyche
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!