Tag - acrobatics in pairs

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Thermal underwear is a must have in winter closet of every active woman. It is perfect for skiing or snowboarding.

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.