Tag - abs abdominal workout

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.