Tag - abdominal workout exercises

How to properly perform the plank, or the popular “plank”?
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

READ MORE
Latest articles
Recommended articles
What are supplements?
/
What are supplements?
Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.
What professional cheerleading is all about
/
What professional cheerleading is all about
Cheerleading is not just fun, but serious work. Learn more about it.
How to work on muscle mass at home?
/
How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.