Tag - abdominal workout exercises

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!
Exercise at home – without equipment and without spending money!
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Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!
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Supplementation involves the use of dietary supplements to complement our regular diet and ensure our bodies receive essential nutrients.