Tag - abdominal workout

FitnessTabataTrain with us

Garret Crawford

8 July 2021

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

FitnessTrain with us

Garret Crawford

26 March 2021

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

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Train with us

Garret Crawford

30 October 2020

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

PilatesTrain with us

Garret Crawford

11 December 2020

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!

Your hobby

Garret Crawford

18 March 2021

Roller skating is a proven way to slim your figure and relax. However, these are not the only advantages of this women's sport!