Tag - abdominal workout

FitnessTabataTrain with us

How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

FitnessTrain with us

Take care of a strong back and stomach with Halle Berry!

Garret Crawford

26 March 2021

Take care of a strong back and stomach with Halle Berry!

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

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Running intervals – training for ambitious runners

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Garret Crawford

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Running intervals – training for ambitious runners

Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]

Grain detox – an effective treatment to cleanse the body in 10 days

DetoxHealthy Eating

Garret Crawford

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Grain detox – an effective treatment to cleanse the body in 10 days

The author of bestselling guides "Diet without wheat" and "Kitchen without wheat" is back with a new project that completely excludes the consumption of grain products from the diet!

How do you make sure you maintain a balanced diet?

DietHealthy Eating

Garret Crawford

15 July 2021

How do you make sure you maintain a balanced diet?

Learn how to incorporate a balanced diet into your life. We present its basic principles.