Tag - abdominal workout

FitnessTabataTrain with us
How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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FitnessTrain with us
Take care of a strong back and stomach with Halle Berry!
Garret Crawford
/
Take care of a strong back and stomach with Halle Berry!

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

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Pregnancy exercise ball – what size to choose?
Gear and accessoriesSports fashion
Garret Crawford
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Pregnancy exercise ball – what size to choose?
Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!
Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
DietHealthy Eating
Garret Crawford
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Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!
Time for spring activities! How to start adventure with inline skates?
Your hobby
Garret Crawford
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Time for spring activities! How to start adventure with inline skates?
Swap your winter shoes for rollerblades and start training outdoors!