Tag - abdominal workout

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

FitnessTrain with us

Take care of a strong back and stomach with Halle Berry!

Garret Crawford

26 March 2021

Take care of a strong back and stomach with Halle Berry!

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

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Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

TabataTrain with us

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

Exploring the unparalleled services and facilities of Mediterranean marinas

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Garret Crawford

14 June 2024

Exploring the unparalleled services and facilities of Mediterranean marinas

Dive deeply into the unmatched facilities and unique services offered by the best marinas in the Mediterranean. Discover their attention to detail, high-level of service, and superior amenities designed for luxury yachting.

Running intervals – training for ambitious runners

RunningTrain with us

Garret Crawford

28 November 2020

Running intervals – training for ambitious runners

Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]