Tag - abdominal workout

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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FitnessTrain with us
Take care of a strong back and stomach with Halle Berry!
Garret Crawford
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Take care of a strong back and stomach with Halle Berry!

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

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Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
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Building Mental Toughness Through High-Intensity Workouts
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Is it okay to exercise during menstruation?
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Garret Crawford
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Is it okay to exercise during menstruation?
For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?
Taking the First Steps to Start Practicing Yoga
Train with usYoga
Garret Crawford
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Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.
Hormone yoga – what does it consist of?
Train with usYoga
Garret Crawford
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Hormone yoga – what does it consist of?
Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!