Tag - abdominal workout

FitnessTabataTrain with us

Garret Crawford

8 July 2021

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

FitnessTrain with us

Garret Crawford

26 March 2021

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

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DietFoodHealthy Eating

Garret Crawford

28 April 2021

The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]

Train with usZumba

Garret Crawford

16 April 2021

Variety and the constant search for new alternatives are the key to success when it comes to maintaining a high […]

Gear and accessoriesSports fashion

Garret Crawford

1 January 2021

If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!