Tag - abdominal plank

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Stretching is key – the best exercises for twine
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Stretching is key – the best exercises for twine
Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]
Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
Running in the heat – these are the rules you absolutely must follow!
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Running in the heat – these are the rules you absolutely must follow!
How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.