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abdominal exercises for obese people
Tag - abdominal exercises for obese people
Fitness
Train with us
Garret Crawford
/
15 June 2021
Workout for plus size women new trend in fitness world
The gym is not always a comfortable haven for people who do not have a figure that fits into the […]
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Tabata
Train with us
Garret Crawford
/
14 May 2021
Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]
Pilates
Train with us
Garret Crawford
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6 April 2021
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!
Food
Healthy Eating
Garret Crawford
/
3 January 2022
Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.