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How can we learn to enjoy sports without having to compete all the time?
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How can we learn to enjoy sports without having to compete all the time?

Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!

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Aerobics with Jane Fonda – the story of a fitness revolutionary
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Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!