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How can we learn to enjoy sports without having to compete all the time?
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How can we learn to enjoy sports without having to compete all the time?

Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!

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Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
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Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.