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How can we learn to enjoy sports without having to compete all the time?
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How can we learn to enjoy sports without having to compete all the time?

Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!

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Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
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Diet vs depression treatment – how does nutrition affect our mental health?
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Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!