Tag - yoga names

Kundalini Yoga – benefits and risks
/
Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

READ MORE
Acroyoga – acrobatic exercises in pairs
/
Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

READ MORE
Latest articles
Recommended articles
Salsation – what is hot dance fitness and how does it differ from Zumba?
/
Salsation – what is hot dance fitness and how does it differ from Zumba?
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!
What are supplements?
/
What are supplements?
Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.
The Power of Cacao ritual: Why This Chocolatey Superfood is a Ritual must-have
/
The Power of Cacao ritual: Why This Chocolatey Superfood is a Ritual must-have
Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.