Tag - women’s dance

Breaking – a dance sport with no shortage of charismatic women
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Breaking – a dance sport with no shortage of charismatic women

Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!

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Does excess dietary protein negatively impact health?
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Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Running in place – is it a good alternative for burning body fat?
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Running in place – is it a good alternative for burning body fat?
We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!
Tabata for women – what does a sample workout plan look like?
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Tabata for women – what does a sample workout plan look like?
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!