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For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!