Tag - which gym ball to grow

Pregnancy exercise ball – what size to choose?
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Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

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Pilates during pregnancy – a way to keep fit and better prepare for childbirth
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Pilates during pregnancy – a way to keep fit and better prepare for childbirth
Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!
Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]
Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!