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Gear and accessoriesSports fashion
Pregnancy exercise ball – what size to choose?
Garret Crawford
/
Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

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Can you exercise while pregnant?
Train with us
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Weights – a proven way to train routine
Gear and accessoriesSports fashion
Garret Crawford
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During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
Muscle recovery after strength training – how long should it take and why is it so important?
Healthy lifestyle
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Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.