Tag - whether the plank is effective

Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!