Tag - whether matcha is healthy

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!