Tag - what you can exercise while pregnant

Pregnancy exercise ball – what size to choose?
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Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

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How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.