Tag - what kind of exercise for your period

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!