A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!