Tag - what Ashtanga yoga offers

What is Ashtanga, a dynamic form of yoga?
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What is Ashtanga, a dynamic form of yoga?

Boredom and yoga are synonyms for you? Then you haven’t come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!

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The art of survival is no longer just the domain of men. What do women’s survival trips look like?
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The art of survival is no longer just the domain of men. What do women’s survival trips look like?
Survival trips the domain of men? Not anymore! See what the art of survival looks like for women.
Trekking – the perfect complement to your daily workout
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being
What are the effects of a sugar detox?
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What are the effects of a sugar detox?
Sugar detox - learn the basics of cleansing your body of a harmful substance!