Tag - what a plank exercise looks like

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Crossfit at home without equipment: 7 WODs for the week
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Crossfit at home without equipment: 7 WODs for the week
Use some simple exercises and plan your workout for the week!
Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!
Women’s problems? Therapeutic Pilates can help solve them!
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Women’s problems? Therapeutic Pilates can help solve them!
Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!