Tag - vitamin C for what it helps

Healthy EatingSuplementation

Vitamin C not only for the common cold. What else can the popular supplement help with?

Garret Crawford

26 May 2021

Vitamin C not only for the common cold. What else can the popular supplement help with?

Vitamin C is one of the first supplements we reach for when we have a common ailment, such as a […]

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Tai Chi or yoga – which activity produces better results?

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Garret Crawford

6 July 2021

Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]