Tag - vitamin C for what it helps

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!