Tag - treadmill running

RunningTrain with us
Running in place – is it a good alternative for burning body fat?
Garret Crawford
/
Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!

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Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!
Proper running technique is the key to achieving your goal
RunningTrain with us
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Proper running technique is the key to achieving your goal
By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.
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DietHealthy Eating
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Drinks are an important part of any diet, but unfortunately we often forget about them. Find out what's best to drink to stay healthy!