Tag - training with dance elements

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Breaking – a dance sport with no shortage of charismatic women
Garret Crawford
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Breaking – a dance sport with no shortage of charismatic women

Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!

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FitnessTrain with us
How does barre training help in the body contouring process?
Garret Crawford
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How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

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Superfoods in the diet of an active woman – keep fit and healthy energy!
DietFoodHealthy Eating
Garret Crawford
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Superfoods in the diet of an active woman – keep fit and healthy energy!
Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!
5 popular myths about tabata training
TabataTrain with us
Garret Crawford
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5 popular myths about tabata training
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
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Garret Crawford
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Healthy diets to gain weight
Check what foods you should not miss in your weight gain diet!