Tag - training myths

5 popular myths about tabata training
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5 popular myths about tabata training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

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Metabolic age – what is it and how to calculate it? Use a simple formula!
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Metabolic age – what is it and how to calculate it? Use a simple formula!
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How do you make sure you maintain a balanced diet?
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