Tag - titibasana pose

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!