Tag - titibasana pose

With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!