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High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]