Tag - super food description

Superfoods in the diet of an active woman – keep fit and healthy energy!
/
Superfoods in the diet of an active woman – keep fit and healthy energy!

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!

READ MORE
Latest articles
Recommended articles
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.
Banana diet – forget the stress and enjoy a shapely figure!
/
Banana diet – forget the stress and enjoy a shapely figure!
If you have been looking for an effective diet to impress with your shapely figure during the upcoming vacations, it […]
Women’s issues and running – tips for active women runners
/
Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.