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RunningTrain with us
Running in place – is it a good alternative for burning body fat?
Garret Crawford
/
Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
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Sidr Honey: The Perfect Addition to Your Winter Menu
Food
Garret Crawford
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Sidr Honey: The Perfect Addition to Your Winter Menu
Sidr honey (also known as Medjool) is one of the most popular kinds of honey in the world, due to its unique flavor and texture that results from its mountainous habitat. Sidr honey is produced by bees who feed on the nectar of the Sidr tree, which only grows in areas above 2000 meters in elevation.
Advantages of exercising with a personal trainer
Train with us
Garret Crawford
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Advantages of exercising with a personal trainer
A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!
How does barre training help in the body contouring process?
FitnessTrain with us
Garret Crawford
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How does barre training help in the body contouring process?
Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!