Tag - squats for what they do

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

What kind of supplements should physically active women take? We present 5 recommended products of this type.

A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.