Tag - sports activities for women

Train with usYoga

Tai Chi or yoga – which activity produces better results?

Garret Crawford

6 July 2021

Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

Your hobby

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Garret Crawford

4 June 2021

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

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Watch – a practical accessory for active women

Gear and accessoriesSports fashion

Garret Crawford

13 September 2021

Watch – a practical accessory for active women

Sports watches and smartwatches are a great choice for active women. Thanks to them you will be able to conveniently check the time, but also measure your steps or pace - both everyday and during training. We suggest which sports watch to choose.

Physical and mental exhaustion – how to distinguish between them?

Psyche

Garret Crawford

15 October 2021

Physical and mental exhaustion – how to distinguish between them?

Are you sleepy and tired, but not sure if it's just sleeplessness? Check out what you should know about fatigue.

How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

Train with us

Garret Crawford

2 April 2021

How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]