Tag - sport training motivation

How do you exercise strong willpower to follow through with your workout plans?
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How do you exercise strong willpower to follow through with your workout plans?

Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!

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How do you find the motivation to play sports in the spring?
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How do you find the motivation to play sports in the spring?

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

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How to work on muscle mass at home?
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How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.
How do I dress for exercises done at home?
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How do I dress for exercises done at home?
Find out when it's a good idea to buy professional sportswear and how to get it right for your home workout!
Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!