Tag - sport training motivation

How do you exercise strong willpower to follow through with your workout plans?
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How do you exercise strong willpower to follow through with your workout plans?

Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!

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How do you find the motivation to play sports in the spring?
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How do you find the motivation to play sports in the spring?

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

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Vitamin E – effects on the body
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Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
Trekking – the perfect complement to your daily workout
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being
How do I dress for exercises done at home?
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How do I dress for exercises done at home?
Find out when it's a good idea to buy professional sportswear and how to get it right for your home workout!