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Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
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Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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5 exercises you’ll love at the gym!
The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.
What shoes to choose for hiking?
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How to properly perform the plank, or the popular “plank”?
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Garret Crawford
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How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!