Tag - side plank

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!

Wondering what equipment will best suit your needs? Find out what parameters to necessarily pay attention to when buying your first tennis racket!

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!