Tag - sash acrobatics

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Aerial silk – female aerial stunts
Garret Crawford
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Garret Crawford
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Training doesn't end when you do your last exercise - these activities should become your habits!
Tai Chi or yoga – which activity produces better results?
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Garret Crawford
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Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
What to eat to lower cholesterol? Get these foods into your menu today!
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Garret Crawford
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What to eat to lower cholesterol? Get these foods into your menu today!
With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively