Tag - sagging shoulders

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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How to dress for fitness classes during pregnancy? We suggest future moms!
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How to dress for fitness classes during pregnancy? We suggest future moms!
Wondering how to choose the right sportswear? Use our suggestions and choose a model perfectly suited to your needs!
Does excess dietary protein negatively impact health?
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Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Yoga, Pilates, Zumba – what to choose?
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Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.