Tag - running in place workout

FitnessTrain with us
Marching in place – a home way to burn calories for beginners and pregnant women
Garret Crawford
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Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

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RunningTrain with us
Running in place – is it a good alternative for burning body fat?
Garret Crawford
/
Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!

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Healthy lifestyle
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Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
top 5 supplements for active women
Healthy EatingSuplementation
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top 5 supplements for active women
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Discover how melanin influences skin tone and the art of achieving that natural sun-kissed glow, while understanding its biological function.