Tag - running in place workout

FitnessTrain with us
Marching in place – a home way to burn calories for beginners and pregnant women
Garret Crawford
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Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

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RunningTrain with us
Running in place – is it a good alternative for burning body fat?
Garret Crawford
/
Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!

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TabataTrain with us
Garret Crawford
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Healthy lifestyle
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Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.
Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!
Healthy lifestyle
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Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!
Many times the role models are famous athletes who have managed to cheat time a bit and as a result […]