Tag - running in place workout

FitnessTrain with us
Marching in place – a home way to burn calories for beginners and pregnant women
Garret Crawford
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Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

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RunningTrain with us
Running in place – is it a good alternative for burning body fat?
Garret Crawford
/
Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!

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Fitness accessories perfect for pregnant women
Gear and accessoriesSports fashion
Garret Crawford
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Fitness accessories perfect for pregnant women
Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!
Can you exercise while pregnant?
Train with us
Garret Crawford
/
Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Building Mental Toughness Through High-Intensity Workouts
CrossfitTrain with us
Garret Crawford
/
Building Mental Toughness Through High-Intensity Workouts
Discover how high-intensity workouts can boost resilience, enhance mental fortitude, and help you overcome life's challenges by building a stronger mind and body connection.