Tag - running

RunningTrain with us

How to run in winter to avoid catching a cold? 5 proven tips

Garret Crawford

28 January 2022

How to run in winter to avoid catching a cold? 5 proven tips

Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!

RunningTrain with us

Women’s issues and running – tips for active women runners

Garret Crawford

2 September 2021

Women’s issues and running – tips for active women runners

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

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How Your Diet Can Affect Your Training Results

DietHealthy Eating

Garret Crawford

2 March 2023

How Your Diet Can Affect Your Training Results

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?