Tag - psychology

Exercise a natural support during postpartum depression
/
Exercise a natural support during postpartum depression

According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.

READ MORE
Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
/
Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Find out how an innovative technique for disconnecting from everyday reality works!

READ MORE
Latest articles
Recommended articles
Marching in place – a home way to burn calories for beginners and pregnant women
/
Marching in place – a home way to burn calories for beginners and pregnant women
The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]
Pilates on machines – how does the exercise reformer work?
/
Pilates on machines – how does the exercise reformer work?
Check out the specifics of the versatile pilates exercise device and learn how the reformer works!
How does barre training help in the body contouring process?
/
How does barre training help in the body contouring process?
Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!