Tag - psychology

Psyche

Exercise a natural support during postpartum depression

Garret Crawford

1 December 2022

Exercise a natural support during postpartum depression

According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.

Psyche

Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Garret Crawford

12 November 2021

Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Find out how an innovative technique for disconnecting from everyday reality works!

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PilatesTrain with usYogaZumba

Garret Crawford

10 November 2020

Yoga, Pilates, Zumba – what to choose?

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

Fruit preserves as a delicious and healthy addition to your diet

DietHealthy Eating

Garret Crawford

2 April 2021

Fruit preserves as a delicious and healthy addition to your diet

Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.

Train with us

Garret Crawford

3 September 2021

Why is daily stretching so important?

Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans