Tag - psychology

Exercise a natural support during postpartum depression
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Exercise a natural support during postpartum depression

According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.

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Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
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Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Find out how an innovative technique for disconnecting from everyday reality works!

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Pelvic floor muscle relaxation – the best ways
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Pelvic floor muscle relaxation – the best ways
The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor
Yoga for advanced – learn the most difficult asanas!
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Yoga for advanced – learn the most difficult asanas!
Find out which yoga poses are considered the most difficult. Find out why they are so demanding!
Sports that will help you strengthen your leg muscles
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Sports that will help you strengthen your leg muscles
Here are some sports that are good for your legs. Read on and decide which activity suits you best.