Tag - psychology

Psyche

Exercise a natural support during postpartum depression

Garret Crawford

1 December 2022

Exercise a natural support during postpartum depression

According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.

Psyche

Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Garret Crawford

12 November 2021

Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Find out how an innovative technique for disconnecting from everyday reality works!

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Zumba on a trampoline – a workout Eva Longoria fell in love with

Train with usZumba

Garret Crawford

16 April 2021

Zumba on a trampoline – a workout Eva Longoria fell in love with

Variety and the constant search for new alternatives are the key to success when it comes to maintaining a high […]

Taking the First Steps to Start Practicing Yoga

Train with usYoga

Garret Crawford

27 March 2023

Taking the First Steps to Start Practicing Yoga

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.

Aerobics with Jane Fonda – the story of a fitness revolutionary

FitnessTrain with us

Garret Crawford

7 January 2022

Aerobics with Jane Fonda – the story of a fitness revolutionary

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!