Tag - psychology

Psyche

Exercise a natural support during postpartum depression

Garret Crawford

1 December 2022

Exercise a natural support during postpartum depression

According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.

Psyche

Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Garret Crawford

12 November 2021

Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Find out how an innovative technique for disconnecting from everyday reality works!

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How do you match leggings to the type of workout?

Athletic wearSports fashion

Garret Crawford

14 December 2021

How do you match leggings to the type of workout?

Looking for the perfect workout outfit? See how to choose the perfect leggings for your type of workout

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

DietHealthy Eating

Garret Crawford

12 July 2022

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

What to consider when choosing women’s gym shoes?

Athletic wearSports fashion

Garret Crawford

2 November 2020

What to consider when choosing women’s gym shoes?

Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!