Tag - psych

Exercise a natural support during postpartum depression
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Exercise a natural support during postpartum depression

According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.

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Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!
Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
Fitness accessories perfect for pregnant women
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Fitness accessories perfect for pregnant women
Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!