Tag - psych

Exercise a natural support during postpartum depression
/
Exercise a natural support during postpartum depression

According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.

READ MORE
Latest articles
Recommended articles
Tabata for women – what does a sample workout plan look like?
/
Tabata for women – what does a sample workout plan look like?
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!
How to complete a fitness outfit?
/
How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.
Aerial silk – female aerial stunts
/
Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!