Tag - proper running technique

Proper running technique is the key to achieving your goal
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Proper running technique is the key to achieving your goal

By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.

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Zumba music – find out the best songs for your dance workout!
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Zumba music – find out the best songs for your dance workout!
The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!
What is Ashtanga, a dynamic form of yoga?
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What is Ashtanga, a dynamic form of yoga?
Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!
How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
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How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]