Tag - pregnant women

What vitamins should a young mother supplement?
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What vitamins should a young mother supplement?

Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!

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Exercise at home – without equipment and without spending money!
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Exercise at home – without equipment and without spending money!
Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!
Healthy diets to gain weight
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Healthy diets to gain weight
Check what foods you should not miss in your weight gain diet!
Does excess dietary protein negatively impact health?
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Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!