Tag - PPM Mifflin formula

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.