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Healthy lifestyle
Metabolic age – what is it and how to calculate it? Use a simple formula!
Garret Crawford
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Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

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Latest articles
How Can Peptides and SARMs Enhance Your Fitness Journey?
How Can Peptides and SARMs Enhance Your Fitness Journey?
Exploring the Benefits and Uses of Peptides and SARMs in Modern Wellness Routines
Exploring the Benefits and Uses of Peptides and SARMs in Modern Wellness Routines
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Building Mental Toughness Through High-Intensity Workouts
Building Mental Toughness Through High-Intensity Workouts
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Mental training – a sure way to success
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Garret Crawford
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]
Women’s issues and running – tips for active women runners
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Garret Crawford
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Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.
Dance and lose weight! Which dance classes burn the most calories?
Your hobby
Garret Crawford
/
Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.