Tag - plank with hip twist

Back pain undeniably interferes with the comfort of daily functioning. Fortunately, there are exercises that will help you eliminate painkillers from your life and guarantee the absence of back pain!

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Below are ways to relax that are worth testing.