Tag - plank with hip twist

This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.