Tag - plank time

How to properly perform the plank, or the popular “plank”?
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

READ MORE
Latest articles
Recommended articles
Bet on safety and comfort of exercises – how to choose a hammock for yoga?
/
Bet on safety and comfort of exercises – how to choose a hammock for yoga?
Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!
Workout for plus size women new trend in fitness world
/
Workout for plus size women new trend in fitness world
The gym is not always a comfortable haven for people who do not have a figure that fits into the […]
How do you make sure you maintain a balanced diet?
/
How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.