Tag - plank how to do it correctly

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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What is the best thing to eat during menstruation?
Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!
Christmas in a sporty spirit. Find time for a short workout!
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Christmas in a sporty spirit. Find time for a short workout!
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What are the effects of doing women’s push-ups regularly?
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What are the effects of doing women’s push-ups regularly?
Who says women's push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!