Tag - plank how to do it correctly

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.