Tag - plank exercises effects

FitnessTabataTrain with us

How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

Recommended articles

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Psyche

Garret Crawford

22 July 2021

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

Women’s solo travel a new trend in tourism

Your hobby

Garret Crawford

4 February 2021

Women’s solo travel a new trend in tourism

One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!

Pilates on machines – how does the exercise reformer work?

Gear and accessoriesPilatesSports fashion

Garret Crawford

16 July 2021

Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!