Tag - plank exercises effects

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Running in place – is it a good alternative for burning body fat?

RunningTrain with us

Garret Crawford

12 February 2021

Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Women’s solo travel a new trend in tourism

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Garret Crawford

4 February 2021

Women’s solo travel a new trend in tourism

One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!

Diet vs depression treatment – how does nutrition affect our mental health?

DietHealthy Eating

Garret Crawford

17 September 2021

Diet vs depression treatment – how does nutrition affect our mental health?

Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!