Tag - plank exercises effects

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Yoga for advanced – learn the most difficult asanas!

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Garret Crawford

30 July 2021

Yoga for advanced – learn the most difficult asanas!

Find out which yoga poses are considered the most difficult. Find out why they are so demanding!

The most interesting gadgets for a physically active woman

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The most interesting gadgets for a physically active woman

Gadgets are not only a man's thing. Check out what accessories for women will come in handy when playing your favorite sport!

What to eat to lower cholesterol? Get these foods into your menu today!

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Garret Crawford

10 December 2021

What to eat to lower cholesterol? Get these foods into your menu today!

With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively