Tag - plank exercise advantages

FitnessTabataTrain with us

How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

Recommended articles

Understanding the Benefits of Quick Diagnosis for Streptococcal Infections in Healthcare Settings

Others

Garret Crawford

20 July 2025

Understanding the Benefits of Quick Diagnosis for Streptococcal Infections in Healthcare Settings

Discover how rapid diagnosis of streptococcal infections in healthcare settings improves patient outcomes, reduces complications, and enhances overall infection control.

Muscle recovery after strength training – how long should it take and why is it so important?

Healthy lifestyle

Garret Crawford

5 July 2022

Muscle recovery after strength training – how long should it take and why is it so important?

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Train with usZumba

Garret Crawford

26 November 2020

Zumba for beginners – class rules

Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!