Tag - plank exercise advantages

FitnessTabataTrain with us

Garret Crawford

8 July 2021

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Garret Crawford

23 June 2021

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Garret Crawford

26 March 2021

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

DietHealthy Eating

Garret Crawford

12 July 2022

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

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Garret Crawford

23 March 2021

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.