Tag - plank exercise advantages

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Fitness with a ball – examples of exercises for the whole body

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

Egg diet for weight loss – when is it worth it?

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Egg diet for weight loss – when is it worth it?

Learn how to safely follow a proven weight loss diet and how to compose a daily menu based on boiled eggs.

Superfoods in the diet of an active woman – keep fit and healthy energy!

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Superfoods in the diet of an active woman – keep fit and healthy energy!

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!