Tag - plank exercise

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Proven home exercises for burning off bellies

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Garret Crawford

15 December 2020

Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

Fitness on skates – a woman’s way to winter relaxation

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5 March 2021

Fitness on skates – a woman’s way to winter relaxation

A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!

Fruit preserves as a delicious and healthy addition to your diet

DietHealthy Eating

Garret Crawford

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Fruit preserves as a delicious and healthy addition to your diet

Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.