Tag - plank exercise

FitnessTabataTrain with us
How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Train with us
Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
/
Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Nut pastes – why should you have them in your healthy diet?
DietFoodHealthy Eating
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The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]
Tabata for women – what does a sample workout plan look like?
TabataTrain with us
Garret Crawford
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Tabata for women – what does a sample workout plan look like?
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Healthy lifestyle
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Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.