Tag - plank exercise

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Fitness with a ball – examples of exercises for the whole body

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

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Cocktail diet vs physical activity – can every woman afford it?

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Cocktail diet vs physical activity – can every woman afford it?

The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.