Tag - plank exercise

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
/
Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Take care of the appearance of your breasts and complete a simple workout at home or at the gym!
An effective recipe for a slim face? Try these exercises!
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A full face is nothing to be ashamed of, of course, but for many women it’s a problem that keeps […]
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A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.