Tag - plank exercise

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Does fatigue keep you up at night? Check how to remedy it!

Healthy lifestyle

Garret Crawford

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Does fatigue keep you up at night? Check how to remedy it!

Our life often moves at such a dizzying pace that at some point we can no longer keep up with […]

Regeneration – an underestimated ally of every man

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Regeneration – an underestimated ally of every man

It’s no secret that hard work is required to achieve success in any field. Long hours spent on books or […]

Dance and lose weight! Which dance classes burn the most calories?

Your hobby

Garret Crawford

18 January 2022

Dance and lose weight! Which dance classes burn the most calories?

Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.