Tag - plank exercise

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Looking for a new workout challenge? Start your adventure with trampoline!

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Garret Crawford

12 March 2021

Looking for a new workout challenge? Start your adventure with trampoline!

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

Pilates on machines – how does the exercise reformer work?

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Garret Crawford

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Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

The 10 most common dietary mistakes that cause weight gain

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Garret Crawford

25 July 2022

The 10 most common dietary mistakes that cause weight gain

Find out what mistakes you may be making in your eating habits!