Tag - plank description

How to properly perform the plank, or the popular “plank”?
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

READ MORE
Latest articles
Recommended articles
Taking the First Steps to Start Practicing Yoga
/
Taking the First Steps to Start Practicing Yoga
Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.
Fitness with a ball – examples of exercises for the whole body
/
Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
Pregnancy exercise ball – what size to choose?
/
Pregnancy exercise ball – what size to choose?
Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!