Tag - plank and weight loss

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Kidney detox – how to cleanse the kidneys with herbs and diet?
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Kidney detox – how to cleanse the kidneys with herbs and diet?
Find out which foods help cleanse the kidneys and how to do a kidney detox safely!
Why do women love horseback riding?
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Why do women love horseback riding?
Horse riding is becoming more and more popular, and women are particularly interested in this discipline. Many girls from an […]
Trekking – the perfect complement to your daily workout
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being